Four Questions

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Beth Aldrichby Wendy Gabriel

Beth Aldrich is a Healthy Lifestyle-Green Living Expert, writer, media personality and mother of three. She is Certified Health Counselor, and former PBS TV series producer/host. Having qualified and run the Boston Marathon with a personal best time, Beth knows how to run after her three sons and two Tibetan Terriers, Karma and Bonsai. As a “break her own rules” treat, you can find Beth eating chocolate cream pie, at least once a year.

How do you make your day-to-day life a little greener?

I make my day-to-day life a little greener by living consciously. Every step I take, every action I make and all of the food I eat, I think, “How am I impacting the planet by this decision.” I think of how much I love my sons and how much I want their children to live in a clean, healthy planet, every time I purchase organic food or turn off a light. If every mother made conscious steps every day, we’d be on our way to a “cooler” place to live. Global warming is real and when we live “green” we do our own small part for the bigger whole; and that is what my upcoming book is really all about.

As a Certified Holistic Health and Nutritional Counselor what are your thoughts about the H1N1 vaccine and the overwhelming push to have everyone vaccinated?

Like politics and religion, you can’t infringe your beliefs on someone else unless they’re paying you to do it or ask for your help. With that said, I will tell you that as a member of the American Association of Drugless Practitioners, I have taken a vow to live drug free. Now, that can be tricky at times, but to err on the side of caution, we believe in prevention. My son actually contracted H1N1 and I did everything the doctors told us to do, and then some. I have a full artillery of nutritional supplements that seem to do the trick. We use UMCKA cold and flu remedy, a homeopathic liquid that truly works at lessening the affects of illness, when my kids get sick.We take also take probiotics and Omega 3 fish oil as well as a high quality multivitamin. All of these, combined with Vitamin L (LOVE), attention and hand washing, seem to keep the Aldrich’s healthy.

You recently blogged about Seeing Green in 2010 at THE GREEN MOM Blog with Beth Aldrich. A wonderful piece, and in it you mentioned that you have a lot of energy and are always looking for the next learning adventure. You have a husband, three children and a very busy and diverse career. What’s your secret for having a lot of energy?

I LOVE when people ask me that!! First off, good genes; everyone in my family is high energy. I have never had a cup of coffee in my life and yet I get so hyped up sometimes, especially when I’m on my “path”. If I am writing or working on a media project, I get so excited with butterflies in my stomach–it’s kind of funny. I can feel the energy brimming up inside of me, putting me in an excellent mood…then I get so much done–it’s crazy! I can remember in college, my roommates would “down” coffee to stay awake at night and I would just drink a huge glass of water. I love clean, fresh water. I should be a spokesperson for water because I believe in the healing powers of it, so much! My other secret is “greens”. I make a green smoothie every day and I truly believe when you include the pure enzymes from living (uncooked) greens, you acquire so much energy and vibrancy. I also think the more you move, the more you gain energy. It’s kind of like when you charge a battery, it stores extra energy in it somehow!

You are also the founder of Restoring Essence, a nutrition company. The stated mission is to guide you to personally discovering what nourishes and feeds you and ultimately what makes your life remarkable. I know that every client is different but generally how is this goal accomplished?

The secret to this is to listen. When you truly unearth what is going on personally in your life, not what a diet book tells you, but in your own “real” world, the answers just manifest. It’s really interesting to make gentle, specific changes and then watch. As you, for example, cut out caffeine, things start to happen. Sure, it’s hard, but once you get through the “ring of fire”, it’s so much nicer on the other side. So often I see people who are trying to lose weight and then they order a diet soda with their salad at lunch. I sit there quietly–because remember, food is like politics and religion. It is sacred to them and to make drastic changes or unsolicited suggestions would equate to disaster. Instead, individuals have to come to “that point” in their lives where they’re sick of being “overweight” or tired all of the time and WANT to make the changes. That is when the person seeks out support (like a health counselor) and starts to “discover” what nourishes and feeds them…and ultimately, the changes take place and their life becomes so remarkable…they start to get butterflies when they discover what “charges their batteries”.

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by Wendy Gabriel

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanates from old trees, that so wonderfully changes and renews a weary spirit. ~Robert Louis Stevenson

A view from the farm

I’d like to go by climbing a birch tree,
And climb black branches up a snow-white trunk
Toward heaven, till the tree could bear no more,
But dipped its top and set me down again.
That would be good both going and coming back.
One could do worse than be a swinger of birches.
~Robert Frost, Birch Trees

Birch tree

Some of my favorite photos and photo blogs:
Twilight Earth’s Photo Sunday
Mother Nature Sunday Gallery: Beaming Flowers from Love Earth Always
Photo Terri

Sam Can Shoot

Twin Cities Photo Blog

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by Wendy Gabriel

Alicia Voorhies is an RN who left the work force to spend some time Alicia Voorhiesrecharging. She worked as Director of Nursing for a non-profit organization caring for people with developmental disabilities in a home-based setting. Alicia found herself feeling a bit burned out, decided to take a nice long sabbatical and ended up never going back.

Alicia founded The Soft Landing in April of 2007. The website is dedicated to educate busy parents about the most prevalent environmental toxins harming our children today.

How do you make your day-to-day life a little greener?

I’ll admit that I’m not the greenest girl in town, but I’m learning to make one change at a time little by little. I’m very aware of environmental toxins and their affect on my family’s health, so I work hard to decrease our exposure to lead, endocrine disrupotors and other major offenders in our daily life. I also focus on reusing everything we possibly can to lower the amount of waste we create.
 

As a huge fan of The Soft Landing, I love the story of how your site was conceived. Can you share your journey from RN to founder of The Soft Landing?

Fast forward to December 2006, when I was first introduced to Bisphenol-a (BPA)… It all started when my sister moved with her family from our Midwest town to the East Coast. She called me one morning after taking her son to their new doctor, where she was promptly told to immediately throw out the clear, hard plastic baby bottle she was using in his office. She was seriously concerned that she was dealing with a doctor who was off his rocker, so she turned to me, the medical research geek for help. I set out that day to prove him wrong. Instead, hundreds of medical studies would only prove him right. The more research I poured over, the more I began to see a pattern of chemicals leaching from plastic to disrupt the delicate endocrine system – especially in children. I knew we needed safer options right away and began searching for a non-polycarbonate baby bottle. I quickly realized how limited the information was and how few options were available. At that time, there were only two brands being marketed as BPA-free. Beyond that, I was left swimming in an endless sea of unlabeled plastic! My mission became clear and we opened the doors to The Soft Landing in April of 2007.
 

It’s so wonderful that you’ve gathered your research about toxic plastic into a Guide for feeding your baby safely. It should be read by anyone who has, or will have, a baby in their life. What is some of the information we can find in your Guide?

You’ll learn about the most common chemicals that have been linked to endocrine-disrupting health damage, clues to identifying them in household products and tips to help you avoid them with ease.

What would you say to a parent who asks your advice about buying safe toys for the upcoming holidays?

It’s shocking to comprehend the vast amount of untested, unsafe chemicals that are used in our children’s toys. I would recommend steering clear of BPA in any teether or toy made to be mouthed. I would also suggest avoiding all PVC toys, as it’s a well-known hiding place for phthalates, lead and other volatile organic compounds (VOC’s).

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by Wendy Gabriel

I was thrilled when Bethe Almeras, The Grass Stain Guru herself, asked flowersto turn the tables and ask me Four Questions. The Grass Stain Guru is one of my favorite sites and Bethe is one of my favorite people and an awesome writer, so how could I resist? So, if you have a moment, would love for you to run, jump, skip or cartwheel on over and read: Chatting With Eco Writer & Mom, Wendy Gabriel

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by Wendy Gabriel

A look back at some of the women of Four Questions.
 

Four Questions with Katherine Center
Katherine Center is an author, wife and mother. Her second novel, Everyone Is Beautiful, was featured in Redbook and got glowing reviews from People…
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Four questions with Bethe Almeras
Bethe Almeras
is an award-winning author, web producer, and eLearning designer. A gifted speaker and trainer, Bethe prides herself on being a kid at…
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Four questions with Janelle Sorensen
Janelle Sorensen is the Senior Editor and Outreach Strategist for Healthy Child Healthy World. She also freelances and volunteers for others trying to…
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Four questions with Marghanita Hughes
Marghanita Hughes is a children’s book author, illustrator and the creator of the award winning Little Humbugs. It was while observing her…
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by Wendy Gabriel

Editors Note: I was thrilled to first interview Adam Shake in March of 2009. I felt it Adam Shakewould be great to catch up with him again since there have been a lot of exciting changes going on in his world.

Adam Shake is a Co-Founder and Editor-in-Chief of Simple Earth Media and founded Twilight Earth and Eco Tech Daily. He is an environmental writer, advocate, entrepreneur, speaker and Washington DC based activist. In addition to many of his accomplishments, he is most proud of having risked arrest at dirty coal powered power plants and the work he has done to raise money for homeless kitchens and environmental non-profits. He spent over a decade in the U.S. Army and has worked with Homeland Security and the Defense Industry. When not working on Pennsylvania Avenue, he can be found in the woods with his Wife and Rhodesian Ridgeback, kayaking, sailing or on the Appalachian Trail. Adam is a member of the Society of Environmental Journalists and is an active participant in a number of environmental and social media clubs and organizations.

You can find Adam on Twitter, Facebook, LinkedIn, StumbleUpon, and Digg.

There have been a lot of exciting changes for you during the past few months including the creation of the online media company, Simple Earth Media. What makes Simple Earth Media different from other environmental blog networks?

That’s a great question. I think it’s important to let people know the differences between a website and a network. There are some really great environmental websites out there like Mother Nature Network, Treehugger and Planet Green. These are single sites that put out a huge amount of original content on a day to day basis. Then there are Environmental “Networks.” Networks have a number of websites under one company.” Simple Earth Media is one of those.

I think the biggest (and best) difference between us and other networks is that each one of our websites started out as a strong and popular site, with its own loyal readers, community members and social media followers, before joining the network. Put simply, we didn’t just create a bunch of new websites, or take some start-up sites and put them together. We also didn’t take a huge infusion of cash and start this company up from scratch. Simple Earth Media, and all of its sites were created organically.

Where other websites have one social media identity, we have 6 facebook pages, 6 twitter accounts, a podcast site that interviews everyone from environmental writers, CEO’s of sustainably conscious companies and environmental hero’s like the Cousteau’s and Ed Begley Jr.. and a social media presence that spans the globe. This means that as a group we are reaching out to hundreds of thousands of people across the Internet. That’s why our tagline is “New Media Making a Difference.”

You are very passionate about the Climate Change debate especially as it relates to coal energy. What would you tell people who still believe Clean Coal is a possibility?

It’s important to understand that “Clean Coal” is not a thing, it’s a concept. It’s not something that you can hold in your hand. What it really is, is a marketing ploy paid for by Big Coal. Back in the 1940’s and 50’s, there were people who went on record saying that everything from Asbestos to Cigarettes were actually good for you. These people were paid by the Asbestos and Cigarette lobbies. We’ve come a long way since then, but “Clean Coal” is only more of the same.

What the term Clean Coal really means, is that Big Coal wants to take the CO2 that comes out the top of the power plant stacks, and bury it in the ground instead. This sounds good in theory, until you realize what it takes to do that. First, it takes 3 times as much coal to make this happen, for the same amount of electricity. You see, it’s coal that would power this process. This means that Big Coal orders would go up 300 percent.

Not only does this mean that the average consumer could end up having their utility bills possibly triple, but there would be three times the environmental devastation. The fact is, all the easy coal has been taken. I mean, we wouldn’t be ripping the tops off of mountains and dumping the fill in valley streams and rivers, if there were easy and available seems of coal running near the surface like there were 40 years ago.

Clean Coal is a sham, and does nothing but hurt the consumer, hurt the environment, and make coal companies even richer.

Sean Daily recently did a wonderful interview with you on Green Talk Radio. During the interview you mentioned that you were a people hugger not a treehugger. Can you explain that a little?

I recently heard a parent say “My kids keep telling me that I should do more to save the environment. I tell them that when they are working, they can save the environment.” My response to him was “Instead of doing the right thing for the environment, how about doing the right thing for your kids?”

We did a disservice to ourselves until about a decade ago. For a long time, environmentalism was more about saving animals and plants than it was about saving people. The common consensus was that “Those treehuggers care more about the spotted owl than they do about people.” It hit its head about 10 years ago when “Treehuggers” chained themselves to trees to keep the loggers from chopping them down and ruining the habitat of the owls.”

Since then though, more and more of us are saying that environmentalism is about saving ourselves more than it is about saving the environment. We need clean air, water and soil to survive. By protecting those things, we protect ourselves.

When you look ahead at where we are headed, especially in the area of Climate Change, what gives you the most hope for our future?

David Suzuki, the famous Canadian environmentalist recently berated himself, saying “I’m a complete failure. I’ve been fighting the fight for over 30 years, I’ve started a foundation, I’ve been on the radio and television for over 30 years, and we are in worse shape now than when I started.”

I watched David say this during an interview, and I was torn between getting choked up and wanting to scream at him “We may be worse off now than 30 years ago, but how much MORE worse off would we be if you had not done what you did?!”

I look at history and I see people like Rachel Carson, Edward Abbey, John Muir, Teddy Roosevelt, each of them by themselves didn’t solve our problems of environment desecration and over consumption, but together, they started the movement. Now we have people like Cousteau’s, Matt Damon, Leonardo DiCapro, Ed Bagely Jr, and Mariel Hemingway all using their star power to further sustainability. There are thousands of people just like my business partner Sean and I. There are writers (just like you), journalists, owners of businesses and people who make it their life’s work to protect their children and children’s children. There are billions of people who are starting to realize that it’s not about the name on the outside of your shopping bag or purse, but about whats in it. It’s not about the size of your car, but about how far it can get you on the least amount of gas. This is what gives me hope. Billions of us working together, to bring positive change to a planet in peril.

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A look back at some of the men of Four Questions.Adam Shake

Four questions with Chris Baskind
Chris Baskind is a writer and the publisher of several websites, including the green living journal Lighter Footstep. He recently launched More…
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Four questions with Glenn Fay
Glenn Fay
is an educator, active outdoor-lover and crusader for the common good of humans and nature. He is founder of OakleighVermont.com. More…
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Four questions with Dr. Alan Greene: part I
Dr. Alan Greene is a Clinical Professor of Pediatrics at Stanford University School of Medicine, an Attending Pediatrician at Packard Children’s…
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Four (more) questions with Dr. Alan Greene: part II
Four (more) questions with Dr. Alan Greene: part III

Four questions with Adam Shake
Adam Shake is an environmental writer, a noted global warming activist and the CEO of Twilight Earth. How do you make your day-to-day life a little…
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by Wendy Gabriel

Melissa Hincha-Ownby is a lifelong writer. Her writing career started at 13 Melissa Hincha-Ownbywhen she wrote a weekly column in her small town’s newspaper. For the past three years, Melissa has focused on blogging and other online writing venues. She is the Business Blogger at the Mother Nature Network and the owner of Raising Them Green, a blog dedicated to providing parents information to help them raise eco-conscious children.

How do you make your day-to-day life a little greener?

Making my day-to-day life a little greener all comes down to planning. When going out to run errands, I plan the trip so that I can get all of my errands done in a single trip. If I know that I have an appointment coming up later in the week, I’ll plan my errands for that day. Unfortunately I live in a sprawling metropolis with no mass transit options within 20 miles of my home. So, I have to rely on personal transportation. In order to minimize the amount of driving I do, I simply plan my trips. This is just one of the ways that planning helps me reduce my impact on the environment.

You created the wonderful website Raising Them Green to help parents raise eco-conscious children. Why do you feel this is important?

I hope that what is a thought-out process for me and other parents my age will be instinctual for our children. In other words, I have to think about what type of products to buy, I have to think about what effect a choice I make now will have later on, etc. As parents, if we lead by example, these choices will be inherent for our children. They will have grown up with the natural ability to think about the environmental impact of their day-to-day choices.

In addition to Raising Them Green, you also blog about green business at Mother Nature Network. How has the business community changed during the last couple of years in regards to embracing a more sustainable business model?

I think that the business community, as a whole, has embraced the importance of corporate social responsibility (CSR). Today, you see companies publishing their carbon footprints online, publicizing the environmental impact of their products, and focusing on energy efficiency in their buildings (among other things). Although businesses, in general, have come a long way in the past several years they still have a long road ahead of them. If we, as consumers, continue to push for the CSR focus then companies will have no choice but to respond.

You are an eco-friendly vehicle expert. And, as the lead writer at The Green Motorist, you are on the cutting edge of all the new technology coming out. What would be your dream eco-vehicle (and why)?

My dream eco vehicle is the Tesla Model S. Although I am a sports car girl at heart, the Tesla Roadster two-seater is not the best “mom” car. Thankfully, the brilliant minds at Tesla have the Model S slated for release in 2011. The vehicle seats seven, has a 300 mile range, has a large cargo area, and it can go 0-60 mph in under six seconds. This is the perfect mix of family size vehicle, sports car-like speed, and an eco-friendly electric engine.

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by Wendy Gabriel

Chris Baskind is a writer and the publisher of several websites, including Chris Baskindthe green living journal Lighter Footstep. He recently launched More Minimal, a new site focusing on the benefit of a simpler lifestyle. A frequent spokesperson on Environmental issues, Chris has appeared on venues as diverse as National Public Radio’s “Morning Edition,” Business Week, and Slate.com. He’s also a familiar presence on Facebook and Twitter. He lives in Pensacola, Florida.

How do you make your day-to-day life a little greener?

For one thing, I quit driving. It started as a one-month “carfree” experiment, and I’m now going into my fourth month without getting behind the wheel. Bicycle advocacy is becoming an important feature of my writing and outlook on personal sustainability.

You cofounded the groundbreaking site Lighter Footstep in 2007 with business partner Lisa Cagle. What was the impetus for starting a green living site?

It extended from my conviction that greener living is for everyone. There weren’t many sites dedicated to lowering one’s environmental impact in 2006 when Lisa and I started laying the groundwork for Lighter Footstep. There are hundreds now, of course, but just a few years ago, most green websites were primarily targeted to the treehugger crowd. I’m a treehugger myself, but “dark green” environmentalists account for a tiny slice of the population — and they’re not the ones looking for practical answers to difficult lifestyle questions. So that’s where were pointed Lighter Footstep.

More Minimal is your personal blog. A wonderful site that promises: Leaner. Greener. Happier. How do the pieces you write for your blog differ from the articles you include in Lighter Footstep?

More Minimal is very new, so we’ll have to see how these siblings get along. But the big difference between the two sites is that More Minimal is largely written in the first person. Lighter Footstep is very direct, pragmatic, and how-to oriented. More Minimal is more intimate. It’s also focused on downsizing our hectic, overstimulated, vastly consumptive lives. Learning to make more of less is the new green.

You were recently interviewed by Sean Daily at Green Talk Radio. It was a wonderful interview with some very quotable phrases including, “It’s not what we buy, it’s what we don’t buy.” Can you elaborate on that concept?

To be honest, a lot of green living and environmental websites and magazines are starting to look like product catalogs. Buy this, buy that — shop green and spend your way to a more sustainable world. This is nonsense. I am totally behind people and companies who are genuinely reevaluating the production chain: how we get products to market; how can we minimize the energy and materials involved without compromising quality; what should we do with these products at the end of their lifecycle. But the surest way to minimize a product’s impact is not purchase it at all. This is particularly true in the middle of a steep recession. Money is dear, and we don’t need a bunch of luxury goods presented as “green” products convincing people that simpler, more conscious living is only for the rich. It’s for everyone.

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by Wendy Gabriel

Carole Brown is a Conservation Biologist with a passion for Ecosystem Carole BrownGardening–giving a little back to wildlife by creating welcoming habitats in our gardens, conserving natural resources, and choosing sustainable landscaping practices. Carole has worked as a wildlife habitat landscaper for almost twenty years, designing, installing and maintaining Ecosystem Gardens for wildlife for homeowners, businesses, and other property managers. She is a consultant, educator, and author of Ecosystem Gardening. Avid birder, butterfly watcher, and lover of all wildlife.

How do you make your day-to-day life a little greener?

I try to do this in as many ways as possible. We belong to a local CSA for produce as well as a local food co-op, and try to get as much of our food as we can from local sources. I’ve installed CFL light bulbs throughout the house, low-flow adapters on all of the faucets and shower and low-flow toilets.

My next project inside the house is to install a hot water on demand system, which only uses energy when we need hot water as opposed to a traditional hot water heater which is constantly running.

We recycle everything that we can and attempt to find new owners for the stuff that we no longer need, usually by donating it to people in need or to charities who can locate people who need what we have.

I installed a programmable thermostat and keep the temperature as low as possible during the winter. This means wearing wool socks and sweaters through the cold times, but I’ve found that I much prefer that to an overheated house.

I’m always looking for new ways to “green” my life, which is why I so enjoy your “Four Questions” series because I’ve learned a lot from the other people you have interviewed.

You are a Conservation Biologist who teaches people to manage their properties sustainably, in an environmentally friendly and conscious way. How do you educate people to be aware of the impact they are making on the environment?

One backyard at a time. For almost 20 years I have worked as a wildlife habitat landscaper designing, installing and maintaining ecosystem gardens for my clients who included homeowners, businesses, and other property managers.

I’m now continuing this work as a consultant and educator to larger audiences, trying to stress how critical our gardens are to the survival of wildlife and the health of our environment.

We humans have made some pretty bad choices for the environment and we’ve destroyed a lot of habitat in the process. In fact, habitat loss is the number one reason why so many species are in such trouble. Do we really need one more Walmart, Starbucks, or Home Depot?

I try to show people that we can choose to make much healthier decisions, we can give a little back in the form of creating welcoming habitats for wildlife, using more sustainable practices, conserving natural resources, and eliminating our use of toxic chemicals.

I really enjoyed a recent post on your site entitled, Why Your Ecosystem Garden Matters, Even When We Already Have Protected Lands. Can you explain how our gardens can have a huge impact on the health of the wildlife around us?

We have taken so much habitat away from wildlife, either by destroying it outright, fragmenting it into smaller and smaller pieces, or poisoning or otherwise degrading it, that many species simply have nowhere left to go.

This is where our gardens come in: if we can learn to share our space with wildlife, to provide for their needs, we can create habitats that will support many species of wildlife and bring nature right up to our back doors.

By removing invasive species from our gardens and incorporating more native plants we can create beautiful gardens for us to enjoy that also support a wide variety of wildlife, including birds, butterflies, dragonflies, reptiles and amphibians, native pollinators and other insects, and bats and other mammals.

All of these species are dependent, either directly or indirectly, on native plants. When we choose to add more native plants to our gardens we are giving something back wildlife instead of driving them away.

Our gardens can be stepping stones between larger natural areas. When neighbors band together, larger habitats can be created which can become safe corridors for wildlife to use.

You say on your site that you have been saying for years that if every one of us did one small thing for wildlife, the cumulative effect would be enormous, and can contribute to the ecological health of our neighborhoods, regions, country, and even have a global impact. What are some examples of one small thing we could do for wildlife?

• Plant a tree. Oak trees support over 500 species of butterflies and moths, plus many birds and mammals. Many other native tree species also support many butterflies and moths.

• Make a Monarch waystation by planting milkweed and a variety of nectar plants.

• Install a wildlife pond and watch dragonflies, frogs, toads, and birds almost immediately move in. This is truly a “if you build it, they will come” activity.

• Find out which butterflies are native to your area and plant a patch of their host plant. Each species of butterfly is dependent on a particular plant on which to lay their eggs.

• Reduce your lawn. Lawns are a monoculture of (usually) non-native species which support very few species of wildlife. A wildflower meadow with native grasses would be much better for wildlife.

• Fill in that bare spot in your garden with a native plant.

The possibilities are endless, but it’s so important that each of us start with just one thing that will help wildlife. All of us doing this will mean that there’s a lot more places for wildlife to go. It’s the actions of one multiplied by the power of many, and that can only be a good thing!

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