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by Wendy Gabriel

Like millions of parents, I had my wake-up call when I was pregnant with my first child. The goddessesThe wake-up intensified when my second daughter had a less then favorable reaction to her Well Baby shots when she was one years old. At that point I began looking at everything that went into, on or around my daughters little bodies. I was horrified at some of the toxins that are prevalent in a baby’s world.

One of the places I’ve found to have incredible and timely information for parents is Healthy Child Healthy World. They are an organization you can depend on to have the health of our children forever present in their minds and hearts:

We’re trying to wake-up as many people as we can to the issue of chemicals in everyday products and get them engaged in our community to vote with their dollars in the marketplace and vote with their voices when push comes to shove with the flurry of bills being introduced to Congress this year.

What’s more important than the health of our children? Wake up!

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by Wendy Gabriel

Dr. Alan Greene and his wife, Cheryl Greene, are two of my favorite people I haven’t yet DrGreene.commet in person (although my parents met Dr. Greene at an organic farming conference and said he’s just as wonderful in person). 

Dr. Greene gratiously agreed to be a part of my Four Questions series. Here’s the three-part interview I did with him:

  • Four Questions with Dr. Alan Greene: Part I
  • Four Questions with Dr. Alan Greene: Part II
  • Four Questions with Dr. Alan Greene: Part III
  •  
    Now for the really exciting part, they’ve asked me to write for the Perspective blog series they have at DrGreene.com!

    Part 1 of a five part series was published today. Here’s the link: Simple Green Tip #1: Green Eating. If you get a chance, would love to have you click over and give it a read (and leave a comment if you feel like it).

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    by Wendy Gabriel

    Carole Brown is a Conservation Biologist with a passion for Ecosystem Carole BrownGardening–giving a little back to wildlife by creating welcoming habitats in our gardens, conserving natural resources, and choosing sustainable landscaping practices. Carole has worked as a wildlife habitat landscaper for almost twenty years, designing, installing and maintaining Ecosystem Gardens for wildlife for homeowners, businesses, and other property managers. She is a consultant, educator, and author of Ecosystem Gardening. Avid birder, butterfly watcher, and lover of all wildlife.

    How do you make your day-to-day life a little greener?

    I try to do this in as many ways as possible. We belong to a local CSA for produce as well as a local food co-op, and try to get as much of our food as we can from local sources. I’ve installed CFL light bulbs throughout the house, low-flow adapters on all of the faucets and shower and low-flow toilets.

    My next project inside the house is to install a hot water on demand system, which only uses energy when we need hot water as opposed to a traditional hot water heater which is constantly running.

    We recycle everything that we can and attempt to find new owners for the stuff that we no longer need, usually by donating it to people in need or to charities who can locate people who need what we have.

    I installed a programmable thermostat and keep the temperature as low as possible during the winter. This means wearing wool socks and sweaters through the cold times, but I’ve found that I much prefer that to an overheated house.

    I’m always looking for new ways to “green” my life, which is why I so enjoy your “Four Questions” series because I’ve learned a lot from the other people you have interviewed.

    You are a Conservation Biologist who teaches people to manage their properties sustainably, in an environmentally friendly and conscious way. How do you educate people to be aware of the impact they are making on the environment?

    One backyard at a time. For almost 20 years I have worked as a wildlife habitat landscaper designing, installing and maintaining ecosystem gardens for my clients who included homeowners, businesses, and other property managers.

    I’m now continuing this work as a consultant and educator to larger audiences, trying to stress how critical our gardens are to the survival of wildlife and the health of our environment.

    We humans have made some pretty bad choices for the environment and we’ve destroyed a lot of habitat in the process. In fact, habitat loss is the number one reason why so many species are in such trouble. Do we really need one more Walmart, Starbucks, or Home Depot?

    I try to show people that we can choose to make much healthier decisions, we can give a little back in the form of creating welcoming habitats for wildlife, using more sustainable practices, conserving natural resources, and eliminating our use of toxic chemicals.

    I really enjoyed a recent post on your site entitled, Why Your Ecosystem Garden Matters, Even When We Already Have Protected Lands. Can you explain how our gardens can have a huge impact on the health of the wildlife around us?

    We have taken so much habitat away from wildlife, either by destroying it outright, fragmenting it into smaller and smaller pieces, or poisoning or otherwise degrading it, that many species simply have nowhere left to go.

    This is where our gardens come in: if we can learn to share our space with wildlife, to provide for their needs, we can create habitats that will support many species of wildlife and bring nature right up to our back doors.

    By removing invasive species from our gardens and incorporating more native plants we can create beautiful gardens for us to enjoy that also support a wide variety of wildlife, including birds, butterflies, dragonflies, reptiles and amphibians, native pollinators and other insects, and bats and other mammals.

    All of these species are dependent, either directly or indirectly, on native plants. When we choose to add more native plants to our gardens we are giving something back wildlife instead of driving them away.

    Our gardens can be stepping stones between larger natural areas. When neighbors band together, larger habitats can be created which can become safe corridors for wildlife to use.

    You say on your site that you have been saying for years that if every one of us did one small thing for wildlife, the cumulative effect would be enormous, and can contribute to the ecological health of our neighborhoods, regions, country, and even have a global impact. What are some examples of one small thing we could do for wildlife?

    • Plant a tree. Oak trees support over 500 species of butterflies and moths, plus many birds and mammals. Many other native tree species also support many butterflies and moths.

    • Make a Monarch waystation by planting milkweed and a variety of nectar plants.

    • Install a wildlife pond and watch dragonflies, frogs, toads, and birds almost immediately move in. This is truly a “if you build it, they will come” activity.

    • Find out which butterflies are native to your area and plant a patch of their host plant. Each species of butterfly is dependent on a particular plant on which to lay their eggs.

    • Reduce your lawn. Lawns are a monoculture of (usually) non-native species which support very few species of wildlife. A wildflower meadow with native grasses would be much better for wildlife.

    • Fill in that bare spot in your garden with a native plant.

    The possibilities are endless, but it’s so important that each of us start with just one thing that will help wildlife. All of us doing this will mean that there’s a lot more places for wildlife to go. It’s the actions of one multiplied by the power of many, and that can only be a good thing!

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    by Wendy Gabriel

    Today is Blog Action Day ’09 and almost 7,000 sites around the world are Blog Action Day 2009joining together to blog about climate change.

    My Green Side is honored to be a part of this event.

    According to the Pew Center on Global Climate Change, one of the most significant challenges in addressing global climate change is reducing greenhouse gas (GHG) emissions resulting from the use of coal. Coal use, primarily for the generation of electricity, now accounts for roughly 20 percent of global GHG emissions. Rising energy demand will continue to drive up coal consumption, particularly in countries with large reserves such as the United States, China and India.

    My thoughts on coal:
    Clean Coal… Really?
    New Dirt on Clean Coal

    Here is a wonderful Q & A courtesy of the Pew Center (from the Kids Page):

    Do scientists agree about global warming?

    Scientists who study the climate are still arguing about how fast the earth is warming and how much it will warm, but they do agree that the earth is warming and that it will keep warming if we don’t do anything about it.

    What is causing global warming?

    Scientists agree that the burning of fossil fuels like oil and coal cause greenhouse gases to escape into the air and that these gases are causing most of the warming. Another cause is deforestation (cutting down trees). Trees soak up carbon dioxide, one of the greenhouse gases, from the air.

    What is the difference between “global warming” and “climate change?”

    Global warming” refers to the increase of the Earth’s average surface temperature, due to a build-up of greenhouse gases in the atmosphere. “Climate change” is a broader term that refers to long-term changes in climate, including average temperature and precipitation.

    What will happen if global warming continues?

    There are already some changes happening because of global warming. Sea level is rising and some animals are already moving to new homes. It’s already too late to stop global warming completely.

    If the warming gets worse, as scientists expect, there may be some kinds of plants and animals that become extinct (disappear completely) because they can’t move to new homes. There may be more storms and floods. Sea level may rise so much that people have to move away from the coasts. Some areas may become too dry for farming.

    What is being done about global warming?

    Global warming is a very difficult problem to fix. People are having a hard time agreeing on what to do about it. For example, everyone agrees that wasting energy is a bad thing to do. But some people think that the federal government should make laws about it, while other people think it should be up to each person or business to decide what to do.

    Many states and businesses in the United States are not waiting until the federal government decides what to do. They have already started working on the problem.

    What can I do about global warming?

    You don’t have to wait until you are grown to do something about global warming. Scientists agree that the burning of fossil fuels is causing global warming. Since these fuels are burned for energy, and everyone uses energy, everyone can help stop global warming just by using less energy.

    Think about the things you do each day that use energy. The lights in your house use electricity. The TV and computer use electricity. The washing machine, dishwasher and dryer all use gas or electricity. Every time you ride in your car, it uses gasoline.

    There are some simple things that you can do to help stop global warming:

    • Wait until you have a lot of clothes to wash before using the washing machine. Don’t use the machine for one item just because it’s your favorite shirt.
    • Turn off the lights when you leave a room.
    • Turn off your computer or the TV when you’re not using it. Unplug chargers when not in use.
    • Close the blinds on a hot day if the sun is shining in. Dress lightly instead of turning up the air conditioning. Or use a fan.
    • Dress warmly inside your house when it’s cold, instead of turning up the heat.
    • Bike or walk short distances instead of asking for a ride in a car.
    • Plant a tree.
    • Take shorter showers. Heating water uses energy.

    Some sites to visit to learn more about climate change:
    Twilight Earth
    Love Earth Always

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    by Wendy Gabriel

    Beth Buczynski is freelance writer currently living in sunny Fort Collins, Beth BuczynskiColorado. A transplant from Eastern Tennessee, Beth has always lived around and loved the natural beauty of the mountains. She believes that sustainable living means doing more with less, and taking into account the health and happiness of future generations who must live with the consequences of our decisions.

    Some places you’ll find Beth’s writing are Examiner.com, Care2.com, greenUPGRADER.com, Healing Path Magazine, and the EcoSpheric blog.

    How do you make your day-to-day life a little greener?

    I live on my bike. Fort Collins is by far one of the most bike friendly towns I have ever lived in, and we have trails and bike lanes that will take you just about everywhere. I am truly disappointed when a long trip across town requires me to get in my car. Besides that we are pretty dedicated recyclers, we shop at thrift stores, and eat from the local farmers’ market whenever we can.

    You wrote a wonderful article recently about genetically modified foods, The FDA’s Dirty Little Secret: Watch out for bio-foods at the EcoSpheric Blog. Why should we avoid foods that have been genetically altered?

    We are more unhealthy than any generation that has come before us, and I am convinced that this is directly related to the fact that we consume a horrific amount of processed and otherwise industrially produced foods. Due to the craftiness of certain financially-invested companies, like Monsanto, which pushes genetically modified crops to farmers and agricultural companies, this has happened without informing the American public or conducting serious scientific studies into the effects that this might have humans and livestock. Many people think that because genetically modified foods have been approved by the FDA, they are completely safe, when in fact almost no rigorous, in-depth, or long-term studies have been used to arrive at that decision. When these studies have been conducted, GM foods are found to contain unpredictable and hard-to-detect allergens and toxins which can lead to new diseases and nutritional problems.

    I believe that where you live can play a role in how easy it is to be green. For example, finding local and organic produce is a challenge in some areas. How does living in Colorado help or hinder living a sustainable life?

    I think that location definitely plays a role in what is feasible and what is not. Living in Colorado, and meeting people that are truly invested in “walking the walk” has been eye opening for me. There is an active culture of sustainable agriculture here, which makes eating organic and local products a lot easier that it might be elsewhere. The general climate is one that is very open to discussion and progressive thinking, and our state representatives are quite dedicated to making Colorado a hub for renewable energy production. And of course the cycling culture here makes alternative transportation a no-brainer.

    Have you always been concerned about the environment or was there an a-ha moment in your life that created the girl that informs and inspires others to live sustainably?

    The seeds were definitely planted during my childhood, which was not at all conventional as I was homeschooled for many years. I grew up questioning the system and knew that just because something had always been done in a certain way, that didn’t make it right for everyone. Later on in life these qualities drew me to issues of environmental conservation and protection, which, in my opinion, are so directly related to our own health and happiness, and which so many people seem to be able to ignore. If I had to pick a significant moment though, it would be learning the truth about mountaintop removal mining from an activist friend of mine.

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    by Wendy Gabriel

    Alison Kerr is an American from Scotland who lives with her family in a Alison Kerrleafy suburb in North East Kansas, within the Kansas City metro. She writes about our connections with nature and with each other and ways to grow greener kids, home, garden, and community at Loving Nature’s Garden. Visit Alison’s blog for thought-provoking conversations, tips, and interesting tid-bits about nature, gardening, sustainability, and learning.

    How do you make your day-to-day life a littler greener?

    Firstly, I think it’s essential to have contact with nature and have a sense of place. The feeling of connectedness with others, with community, and with nature is what keeps me working toward being a little greener. I was raised in an essentially frugal family. I do things like keeping my mileage down, air drying laundry, eating only 4oz of meat a day and setting the thermostat low in winter, warm in summer; I love wearing sweaters, which helps! These all result in savings for me as well as for the environment. On top of that I grow a vegetable garden and subscribe to a farmer’s alliance (similar to CSA).

    My husband and I have agonized over the myriad of schooling options for our daughters. Public schools, private schools, home schooling. What have been the benefits you’ve seen in home schooling your children?

    When my kids were younger we would meet other homeschoolers at the park once a week and stay until the schools got out. Those were great outdoor times for us. Like you say though, responsible parents agonize over educational choices. I don’t think choices are set in stone though. My kids have been in public school as well as Montessori and homeschool. I tend to go with what feels right at a particular point in time for a particular child. As to the benefits of home schooling, there’s a lot of flexibility to find something that works. There is so much choice now for materials, but there’s a fair bit of trial and error involved. I feel very fortunate to spend so much time with my kids and watch them develop. They love to learn and I enjoy being with them, which to me is what it’s all about.

    I really enjoy your site, Loving Nature’s Garden. On it, you mention you love good food. What is one of your favorite recipes?

    Thanks, I’m so glad you enjoy my site. I like to cook meals with minimal ingredients. Here is a simple soup I make quite regularly. 

    • 6 cups of stock – chicken or vegetable
    • 2 small or one large green onion (washed and sliced)
    • 1 cup frozen or fresh corn
    • 1 can of black beans (drained and rinsed)

    Basically you just warm up the stock, then throw in the corn. When the corn is warmed up add the other 2 ingredients and serve. I rarely make things exactly the same way twice – I might throw in some parsley from the garden, or anything else suitable which is on-hand.

    You are originally from Scotland. Are there any challenges to living sustainably that you’ve noticed, specific to the U.S., that you didn’t have to deal with in Scotland?

    Yes, in Scotland public transport is very available and I used it a lot. I got my first car when I was 25 years old; I only felt I needed it because it was hard carrying a kayak though the streets of Edinburgh to the train station. I think one of the biggest challenges to sustainability in the U.S. is the sheer scale of our country. Things in Scotland are closer, homes are smaller, and the year-round temperature range in Scotland is significantly less. This all translates to more energy use in the U.S. for a similar lifestyle. Overall I’d also say that the Scots are just a bit less concerned with appearance and more with functionality and frugality, which is good for achieving sustainability. The Scots are a kind of down-to-earth, practical race. On the other hand, America has huge strength in diversity and innovation. Once we set our minds and hearts to something we can’t be stopped. I think there is great reason to be hopeful of a sustainable future once we all start doing our part.

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    by Wendy Gabriel

    Editor’s Note: Each Wednesday My Green Side brings Simple Tips for GreenIdeal Bite Living to The Christopher Gabriel Program. We also highlight a different favorite green site each week. You can stream the segment at approximately 1020am (CDT) every Wednesday at WDAY.com.

    GREEN TIP: Use natural ways to avoid swine flu and stay healthier this winter. As always eat whole foods, avoid processed foods and sugar and get enough sleep.

    Here are some ways to avoid swine flu courtesy of Dr. Lisssa Rankin:

    1. Wash your hands. Also, avoid touching your eyes, nose or mouth, which can introduce the virus into your receptive passageways.  If you cough or sneeze, use a tissue and throw the tissue away afterwards. This will help protect you and everyone else out there who is trying to avoid swine flu.

    2. Give your immune system a boost by taking Echinacea. Dr. Rankin’s favorite is Esberitox from Integrative Therapeutics. There are also Echinacea teas.

    3. Eat immune boosting foods, and steer clear of sugar. Here are some that can help you.

    Citrus
    Loaded with Vitamin C, citrus fruits are a yummy, easy way to support your immune system. Grab a glass of OJ, or make some lemonade. Even better, mix lots of lemons into filtered water with raw honey and cayenne pepper. Not only is it a zingy tasty treat filled with Vitamin C, it also alkalinizes your body, which helps it fight infection.

    Red chili peppers (cayenne)
    Cayenne pepper has long been appreciated for its medicinal properties and can help your body during states of emergency.

    Garlic
    Filled with immune-boosters, garlic has been used to treat everything from the common cold to the Plague.

    Carrots
    Bursting with beta-carotene, carrots give your body a leg up when you’re fighting infection. Drink a few carrot juices to get enough in your body. Sweet potatoes and spinach also contain lots of beta carotene, so eat up.

    4. Get plenty of sleep. When you’re well rested, your body fights infection more effectively. Check out these tips from naturopath Dr. Nicole Sundene.

    5. Give up alcohol and caffeine for a while. Staying sober and decaffeinated helps your body mount immune responses.

    6. Guzzle green juice instead. Juice some kale, celery, cucumber, swiss chard, lemon, spinach, ginger, garlic- whatever you’ve got around that can support your good health. Also, avoid processed foods and eat a whole foods diet.

    7. Hydrate. Drink, drink, drink pure clean water. It keeps your mucous thin and helps your mucous membranes resist infection.

    8. Supplement with probiotic bacteria, which alters the intestinal flora and helps your body resist infection.

    9. Take Elderberry syrup: 1 tsp 3 times daily. It’s a natural anti-viral.

    10. Get your exercise. While this may not be the best time to go to a crowded gym, a long hike in nature can do wonders for your immune system, your general health, and your psyche.

    11. Don’t panic about swine flu. Stress weakens your immune system and makes you less capable of mounting an immune response. Manage your stress in healthy ways, by meditating, listening to guided imagery CD’s, walking, deep breathing, yoga, and other healthy stress-relieving activities.

    Source: Dr. Lissa Rankin, OwningPink.com

    My Green Side’s weekly website pick:Twilight Earth

    Twilight Earth
    Twilight Earth is dedicated to saving the Environment through shared News, Discussion, Advocacy and Activism. While you’re there check out my most recent guest post, Goodbye Green Trend – Hello Sustainable Common Sense.

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    by Wendy Gabriel

    Katherine Center is an author, wife and mother. Her second novel, Katherine CenterEveryone Is Beautiful, was featured in Redbook and got glowing reviews from People magazine and USA Today. Kirkus Reviews likens it to the 1950s motherhood classic Please Don’t Eat the Daisies, and says, “Center ’s breezy style invites the reader to commiserate, laughing all the way.” Booklist calls it “a superbly written novel filled with unique and resonant characters.”

    Katherine’s first novel, The Bright Side of Disaster, was featured in People, USA Today, Vanity Fair, the Houston Chronicle, and the Dallas Morning News. BookPage named Katherine one of seven new writers to watch, and the paperback of Bright Side was a Breakout Title at Target. It was also optioned last fall by Varsity Pictures.

    Katherine’s essays about motherhood have appeared in Real Simple Family and in the anthology Because I Love Her: 34 Women Writers on the Mother-Daughter Bond. She has just turned in her third novel, Get Lucky, and is starting on a fourth. She lives in Houston, Texas, with her husband and two young children.

    How do you make your day-to-day life a little greener?

    We are big composters. We compost everything–bread, tea bags, coffee grounds. I even dump out my old coffee in the garden. We keep a mixing bowl on the counter and just fill it up as the day goes along, then dump it in the mulch pile before dinner and wash it with the dinner dishes. This summer, I went out of town and saved a bag of compost to drive back with me in the car because I just couldn’t throw those banana peels and egg shells away! I love knowing that I’m keeping our scraps out of the landfill, and I love the idea that it all just magically turns back into soil.

    We also have a garden with lots of native Texas plants and herbs in it. It’s fun to think about plants not just as decorations but as functioning parts of our yard’s ecosystem that attract wildlife to the garden. We have hummingbirds, tons of bees, and many monarch butterflies. The kids love it! Though we’re very laissez-faire with the garden and never put chemicals on it or even water it much!

    We also do lots of little things, like take re-usable bags to the grocery store and try to use re-usable stainless bottles for water instead of plastic. I have many things I’m not yet doing that I’d love to do, too. I’d love to paint our roof white–it’s so hot down here in Texas!–and I’d love to have a rainwater collection system to save rain runoff for later. I also love to fantasize about keeping chickens in the backyard.

    You mentioned that you recently watched Food Inc. How, if at all, has this changed how you look at food?

    A lot. It confirmed a lot of things that I suspected about what’s going on with the food system in our country, but it also shocked the heck out of me with very vivid things that I hadn’t even imagined. I was especially horrified by the industrial system’s treatment of animals. The idea that we are voting with our dollars for local food or not, organic or not, has really stayed with me. I’m very mindful at the grocery store about supporting organic and humanely-raised food.

    We’re also not eating at restaurants as much anymore. Houston is a huge city with every type of cheap, delicious food you can imagine. But ever since seeing Food, Inc. (and also reading the companion book), we’ve really tried to eat at home as much as possible, cook from scratch, slow down, take our time with food and meals. My kids are very interested in gardening, and we’re looking into joining a Community Supported Agriculture group, too, at some point.

    I have read all of your books and have loved every minute of them. As an author what is your view of devices like the Kindle?

    Thank you! I’m undecided about all the changes going on now with books. I have an affection for tangible objects, like books and pages, but people sure do seem to love their Kindles! We’re definitely in the middle of a revolution that will determine how people find, read, and experience stories. In theory, anything that makes it easier for people to access books and stories is probably good, but I have no idea what things will look like–for authors, for the publishing industry, or for readers–on the other side…

    What have you found is your biggest challenge to living a sustainable lifestyle?

    Living in Texas! Three things in my home state put me at odds with mother earth on a regular basis. One, it’s hot as blazes here a good 6 months out of the year. Two, Houston is a sprawled-out, driving town. It’s almost impossible to get anywhere or do anything without a car. And three, the mosquitoes are so bad down here they make you want to slather yourself in poison. That said, we are trying! And the older the kids get, the easier it seems to get!

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    by Wendy Gabriel

    I am a huge fan of playing outside for kids of all ages. Now that my oldest isBe Out There in kindergarten (gasp!) it occurs to me it might get more challenging as she gets older to allow time for unstructured outdoor play. 

    Our friend, Anne Keisman, with the National Wildlife Federation is helping us out by giving us some great tips to get outside during a busy day:

    1. Scenario: Traffic made you late, there’s no time to cook dinner, so you drive the family over to the rotisserie chicken place to get a quick meal.

    Tip: Keep a picnic blanket in your car for an impromptu picnic on any spot of grass you can find!

    2. Scenario: Backpack? Check. Lunch? Check. You’re ready to head to school.

    Tip: Whether you drive or walk to school, or wait with your child by the bus-stop, take a moment to notice nature. Make it a game of “I Spy” — or download this nature scavenger hunt at greenhour.org/hunt.

    3. Scenario: Your child is studying plants at school and, at the dinner table, recites how photosynthesis works. You, yourself, have never successfully kept a plant alive.

    Tip: Start small: All you need is some bird-seed and a sponge. For sponge-garden instructions, visit greenhour.org/spongegarden. Next step: check out National Gardening Association’s parents’ primer for gardening with kids at kidsgardening.com/primer.asp.

    3. Scenario: You and your youngest wait outside your older child’s school, a few minutes before the bell rings.

    Tip: Look up at the sky together. “Wait, mom — is that a sheep or a donkey?” Picking out shapes in the clouds is a classic childhood activity — and needs no special equipment.

    4. Scenario: Your child looks at you and says, “Mom — I’m a little old for cloud-watching!”

    Tip: For older kids, combine technology with the outdoors and go geo-caching or, the lower-tech version, letterboxing. There are about 20,000 letterboxes and 250,000 geocaches hidden in North America. Visit geocaching.com and letterboxing.org.

    5. Scenario: The kids get home from school and immediately plop in front of the TV. You suggest going outside. They respond, “Indoors is more fun!”

    Tip #1: Set time-limits for TV watching and video game playing. It won’t be popular, so make sure you have a back-up plan. If you have a backyard, kid-customize it with a homemade fort, dart boards, a trampoline, a craft table. Set up a bird house to keep wildlife visiting.

    Tip #2: No backyard? Find your local parks using nwf.org/naturefind. For older kids, start stretching your child’s boundaries, allowing them to go for unsupervised walks in the neighborhood with groups of friends. They’ll love the feeling of independence.

    6. Scenario: Outside, it’s a perfect fall day, but you look at your child’s homework assignments and realize outside play-time isn’t a reality.

    Tip: Take homework outside! There’s no reason math problems can’t be done in the fresh air. Set up a clean outdoor workspace for your child on a patio table, perhaps.

    7. Scenario: Your daughter comes home from school clutching new-found treasures: three crumbly leaves, two acorns and a dirt-encrusted rock.

    Tip: Instead of putting them on the kitchen counter, a drawer, or — gasp — the trash, start a nature table. Set a limit of how many items they can have in the “nature museum” — so they’ll keep it to a manageable number. Other ideas: use an old tackle or sewing box, or a hanging shoe-organizer with clear plastic pockets. Have your kids decorate it!

    9. Scenario: A blank piece of paper in front of her, your daughter asks you, “What should I draw?”

    Tip: Have your child make a map of your neighborhood — using only natural landmarks. This will heighten his or her observation skills and can be the first step in creating a “field guide” to the nature in your neighborhood.

    10. Scenario: It’s 8 p.m. Dinner’s over, but not quite time for bed.

    Tip: Keep flashlights near the door, and go for a neighborhood night hike. Kids will love the novelty — and you can challenge them to identify “night sounds.” Learn how to make a moon journal at greenhour.org/moonjournal.

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    by Wendy Gabriel

    Jennifer Taggart is a mom of two, an environmental and consumer Jennifer Taggart with sonproduct attorney, a blogger and author of Smart Mama’s Green Guide: Simple Steps to Reduce Your Child’s Toxic Chemical Exposure.

    How do you make your day-to-day life a little greener?

    Basically, I try to make more sustainable choices. Being green isn’t about buying green, but more about making do with what you got. That doesn’t mean that I don’t use the power of my purse to make green choices when I shop. When shopping, I prefer to buy from companies that support sustainable principles in all aspects, not just one product line. At home, we do all the basics- turn off lights and electronics, recycle, etc. My one big thing is trying to avoid disposable plastic. We use re-usable bags for shopping, including our produce bags. I buy in bulk when I can. The kids have re-usable stainless steel containers. It doesn’t always work – my husband bought a container of plastic wrap from Costco eight years ago that we are still using because I loathe it and hardly ever use it.

    Your book, Smart Mama’s Green Guide: Simple Steps to Reduce Your Child’s Toxic Chemical Exposure, should be required reading for anyone who has children in their lives. What was your impetus for writing the book?

    Thank you for the recommendation! I’ve gotten a fabulous response. One reader even tweeted that she tested her home for radon after reading my book, and found elevated levels. She is getting it fixed. That’s what motivates me, helping people out. But the impetus for the book was two miscarriages before the birth of my son. Those unexplained miscarriages prompted me to consider whether anything in my environment was causing or contributing to the miscarriages. Then, after having my son, I attended a weekly new mom/breastfeeding support class. Given my background and my interests, I was routinely asked questions about how much fish was safe, or how to read information from a termite company. The facilitator asked me to teach a class on going green and non-toxic for new moms, and from that, the book just flowed. I really wanted to provide a resource with easy-to-understand information for parents and caregivers.

    I recently heard you on Martha Stewart radio giving some great green cleaning advice. What is one of your favorite green cleaning tips?

    I have a couple. To clean your garbage disposal (or snow cone machine), make vinegar ice cubes. Just put 1 cup distilled white vinegar in an ice cube tray, fill the balance with water, and freeze. Once frozen, drop a couple down the disposal (or put in the snow cone machine), run it and voila! The vinegar helps disinfect and the ice helps remove any food stuck on the blades.

    To clean your microwave, just use lemon slices. Place some in a microwave safe cup or bowl with 6 ounces or so of water. Heat on high for 3 minutes, let sit for 3 minutes (without opening the door), and then open and wipe clean. Crusted food should lift easily and your microwave will smell lemon fresh without hormone disrupting phthalates.

    Finally, my favorite is Dr. Bronner’s rose liquid castile soap and baking soda. I use this combination as a soft scrub for sinks and counter tops, and also to clean my toilet. Just mix them until you get a consistency you like. I prefer to place them in a old squeeze bottle and stir with a chop stick. If you are cleaning your toilet, just squirt under the rim and let sit. After 5 minutes or so, follow up with some vinegar and left foam. Then flush.

    You recently blogged about a new regulation that the Consumer Product Safety Commission (CPSC) issued exempting various materials from the lead content limits for children’s products in the Consumer Product Safety Improvement Act (CPSIA). As an expert, what kind of clothing would you tell parents to look for to ensure that their child is not getting exposed to lead?

    The CPSIA has banned lead in children’s products above 300 parts per million (ppm) and in paints and coatings above 90 ppm. Unfortunately, that doesn’t mean that you don’t still find children’s products with lead. Most fabrics do not have lead in them and that is why the CPSC issue the exemption for certain materials, including textiles. After testing thousands of fabrics, the only fabrics I have found with let are some synthetic felts, certain leathers and some screen prints. However, you can find lead in some buttons, rhinestones and crystals, zippers, eyelets, etc. Most of those aren’t going to result in an exposure to a child, however. Lead is also sometimes used to stabilize polyvinyl chloride (PVC) plastic. PVC plastic must be stabilized and it is usually a metallic salt, often lead. PVC is also bad for the environment and can contain hormone disrupting phthalates. So, I always recommend that people skip PVC, which includes many fake leather items.

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