Green Tip – Buy Organic

Editor’s Note: Each Tuesday My Green Side brings Simple Tips for Green Living toThe Christopher Gabriel Program.We also highlight a favorite green site each week. You can stream the segment at approximately 1220pm (central) every Tuesday atWDAY.com or, if you’re in North Dakota or western Minnesota, listen on your radio at AM970 WDAY.

GREEN TIP: Make informed choices to reduce the amount of pesticides you and your family are eating. Buy organic produce whenever possible, it’s healthier for you and the planet.

Each year the Environmental Working Group (EWG) publishes the Shopper’s Guide to Pesticides. The guide is developed based on data from nearly 96,000 tests for pesticide residues in produce. There are two lists.The “Dirty Dozen” lists produce varieties that have most pesticide contamination so you should always buy these organic or avoid them. The other list is the “Clean 15″, the produce the EWG has found to have the least pesticide contamination.

Get the guide at http://www.ewg.org/foodnews/guide/.

We’ve talked about avoiding toxic chemicals while Greening Your Lawn. We don’t want pesticides entering our bodies through our skin and we certainly don’t want to injest them. The EWG points out that there is a growing consensus in the scientific community that even small doses of pesticides and other chemicals can have adverse effects on health, especially during vulnerable periods such as fetal development and childhood.

The bottom line is that when it comes to pesticide use, there is more to consider than just the residues that you are ingesting. Although peeled foods such as mangoes, avocados and kiwis may spare the consumer from significant pesticide exposure, it is possible that large amounts of pesticides and herbicides are used on the farms from which these originate, contaminating groundwater, promoting erosion and otherwise damaging local ecosystems. To help promote the health of the planet as well as your own health, it’s best to buy organic whenever possible.

DIRTY DOZEN – Buy These Organic

  1. Apple
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Nectarines
  7. Grapes
  8. Sweet bell peppers
  9. Potatoes
  10. Blueberries
  11. Lettuce
  12. Kale/collard greens

CLEAN 15 – Lowest in Pesticides

  1. Onions
  2. Corn
  3. Pineapples
  4. Avocado
  5. Asparagus
  6. Sweet peas
  7. Mangoes
  8. Eggplant
  9. Cantaloupe (domestic)
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweep potatoes
  14. Grapefruit
  15. Mushrooms

Source: DrWeil.com and EWG.org

My Green Side’s weekly web pick:

Eco18.com

Eco18 is a collective of creative writing individuals with a common goal—to live a healthier more natural lifestyle. From diverse backgrounds, cultures and interests, their combined expertise, humor and opinions will explore green and sustainable in a practical, fun way.

No judgments, no preaching just an exploration of doing a little bit, everyday to make our world a better, cleaner place for the generations to come. It’s a learning process for everyone.

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