Green Tip – Eating a Rainbow

EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAMWE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: Eat a variety of foods to make sure you are getting the fullest range of nutrients in your diet. A great Eating the rainbowway to do this is by avoiding processed foods and by Eating a Rainbow – choose fresh fruits and vegetables from each color of a rainbow.

To read more about Eating a Rainbow, visit Fruit & Veggies More Matters.

Eating healthy is important for everyone but it’s especially critical for children. Pound for pound, children eat and drink more than adults so healthy eating is essential in order to safely nourish their growing bodies.

Here are some healthy eating tips from our friends at Healthy Child, Healthy World:

  • Choose to eat and prepare organic, whole foods rather than packaged foods whenever possible. The easiest way to eat healthier is to start making your food instead of buying prepared food and warming it.
  • Buy organic varieties of these 10 fruits and vegetables: peaches, apples, nectarines, strawberries, pears, sweet bell peppers, celery, imported grapes, spinach and potatoes. For more information, visit http://www.ewg.org/foodnews/.
  • Avoid genetically modified organisms (aka GMOs or genetically engineered foods). For more information on GMOs visit www.responsibletechnology.org.
  • Avoid meat and dairy products with added hormones and antibiotics. The best way to ensure your meat is free of drugs, hormones and antibiotic-resistant bacteria is to buy organic meat varieties, which by law cannot come from treated animals. Local farms with pastured animals may also be a safer meat source. Talk to your nearby producers to find out what treatments they administer or feed to animals farmed for meat. Farms that don’t use any tend to be well worth whatever premium they may charge for their products.
  • Choose safer seafood. Visit the Monterey Bay Aquarium’s Seafood Watch website to learn more and print a pocket guide. For more information, visit http://www.montereybayaquarium.org/cr/seafoodwatch.aspx.
  • Read labels. Look for foods with few and identifiable ingredients. Avoid the top five risky additives: Artificial Colors (anything that begins with FD&C ), Chemical Preservatives (Butylated Hydroxyanisole [BHA], Sodium Nitrate, Sodium Benzoate), Artificial Sweeteners (Aspartame, Acesulfame-K, Saccharin), Added Sugar (High Fructose Corn Syrup [HFCS], Corn Syrup, Dextrose, etc), Added Salt (Look at the sodium content and choose foods with the lowest amounts.)

My Green Side’s web pick of the week:

Live Love Fruit

Live Love Fruit was founded by Carly Fraser as a way to help spread the word about the benefits of fruit and vegetables and to promote a high raw, plant-based lifestyle. Using accumulated knowledge over her 10 year journey, and own personal experience, Carly has inspired and motivated thousands of individuals to critically think about what they put in their bodies and to move towards a mind-set that helps them increase their consumption of fresh fruit and vegetables.

Live Love Fruit

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