EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAM. WE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.
GREEN TIP: October is breast cancer awareness month. According to a report by the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR), a significant amount of cases (a minimum of 38%) could be prevented if we followed a few recommendations that were confirmed during their research.
None of these recommendations should be a big surprise. They are all things we know are building blocks of a healthy lifestyle… common sense. The choice is ours. To implement these recommendations into our daily lives or to ignore them. Especially when 1 in 8 women will be diagnosed with breast cancer during her lifetime and there are 230,000 new invasive breast cancer cases discovered each year.
Here are a quick look at some of the Cancer Prevention Recommendations from the report:
- Maintain a healthy body weight. Convincing evidence shows that weight gain and obesity increases the risk of a number of cancers, including bowel and breast cancer. Maintain a healthy weight through a balanced diet and regular physical activity to help keep your risk lower.
- Be physically active for at least 30 minutes every day.
- Avoid sugary drinks and limit your consumption of energy-dense foods (foods high in fats and/or added sugars and/or low in fiber). Translation: avoid process foods, soda and juices and eat whole foods.
- Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans. Organic whole foods reduce the risk of breast cancer by modulating estrogen, a chemical that’s native to our bodies but a frequent precursor to cancer when present in the wrong amounts. For example, cruciferous vegetables—such as broccoli, cabbage, brussel sprouts and collard greens—contain a compound that changes how estrogen is metabolized, making the body’s own estrogen less likely to promote cancer. Source: OrionMagazine.org
- Limit consumption of salty foods and foods processed with salt (sodium).
And always remember do not smoke or chew tobacco.
For the complete list of recommendations and the full report, visit http://www.wcrf.org/.
What’s not covered in these recommendations, but we know are also contributing factors to cancer and other chronic diseases, are toxic chemicals. With more scientific evidence emerging all the time, it’s clear that the chemicals in our environment play a role in altering our biological processes. It’s also clear that our exposures to toxic chemicals and radiation are connected to our breast cancer risk (and other cancers and diseases but this month we’re focusing on breast cancer).
One big culprit when it comes to toxic chemicals is our personal care products.
In the U.S., major loopholes in federal law allow the cosmetics industry to put thousands of synthetic chemicals into personal care products, even if those chemicals are linked to cancer, infertility or birth defects. At the same time as untested chemicals have been steadily introduced into our environment, breast cancer incidence has risen dramatically. Source: Breast Cancer Fund
Following are some of the chemicals commonly found in our personal care products and how they impact our health:
Phthalates: Phthalates are a group of endocrine-disrupting chemicals that are found in cosmetics like nail polish and in synthetic fragrance—both perfumes and fragrance ingredients in other cosmetic products. Phthalate exposure has been linked to early puberty in girls, a risk factor for later-life breast cancer. Some phthalates also act as weak estrogens in cell culture systems. This class of chemicals has been linked to hormone disruption, which can affect development and fertility. Although some phthalates are being phased out of cosmetics under consumer pressure, diethyl phthalate (DEP) is still used in many products, including fragrance. In 2010, the Campaign for Safe Cosmetics found DEP in 12 of 17 fragrance products tested for their report, “Not So Sexy.” Product tests conducted by Consumer Reports ShopSmart magazine in January 2007 found the phthalates DEP and DEHP (which is banned in Europe) in each of eight popular perfumes tested. DEP is a ubiquitous pollutant of the human body, found in 97 percent of Americans tested by the U.S. Centers for Disease Control and Prevention. Recent epidemiological studies have associated DEP with a range of health problems, including sperm damage in men. Most fragrances don’t list phthalates on the label, but hide them under the term, “fragrance.”
Triclosan: Triclosan is used in antibacterial soaps, deodorants and toothpastes to limit the growth of bacteria and mold. It is a common antimicrobial agent that accumulates in our bodies and has been linked to hormone disruption and the emergence of bacteria resistant to antibiotics and antibacterial products. The chemical, which is classified as a pesticide, can affect the body’s hormone systems—especially thyroid hormones, which regulate metabolism—and may disrupt normal breast development. Along with its negative health effects, triclosan also impacts the environment, ending up in lakes, rivers and other water sources, where it is toxic to aquatic life.
To get the full list of chemicals you should avoid, visit http://www.breastcancerfund.org/clear-science/environmental-breast-cancer-links/cosmetics/.
To find out what is in the personal care products you and your family use every day, visit the Environmental Working Group’s Skin Deep database at http://www.ewg.org/skindeep/.
If you haven’t already, watching Annie Leonard’s, The Story of Cosmetics is a must see. She has an excellent way of getting to the heart of an issue in a really disarming manner. “Toxins in, toxins out.” To view, visit http://www.storyofstuff.org/movies-all/story-of-cosmetics/.
Locally, you can donate to Bras on Broadway, a fundraiser where every dollar donated stays in our region to help those who are fighting breast cancer. To find out more, visit http://brasonbroadway.com/.
My Green Side’s web pick of the week:
The Breast Cancer Fund works to connect the dots between breast cancer and exposures to chemicals and radiation in our everyday environments.
They translate the growing body of scientific evidence linking breast cancer and environmental exposures into public education and advocacy campaigns that protect our health and reduce breast cancer risk.
They help transform how our society thinks about and uses chemicals and radiation, with the goal of preventing breast cancer and sustaining health and life.
They find practical solutions so that our children, grandchildren and planet can thrive.