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EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAMWE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: Create a healthy lawn without using toxic pesticides.Pesticide Free Zone

Of 30 commonly used lawn pesticides, 19 are linked with cancer or carcinogencity, 13 are linked with birth defects, 21 with reproductive effects, 26 with liver or kidney damage, 15 with neurotoxicity, and 11 with disruption of the endocrine (hormonal) system.

Of those same 30 lawn pesticides, 17 are detected in groundwater, 23 have the ability to leach into drinking water sources, 24 are toxic to fish and other aquatic organisms vital to our ecosystem, 11 are toxic to bees, and 16 are toxic to birds.

Non-toxic weed control does not begin with finding a safe herbicide to use on your lawn. The quick-fix that chemicals offer does not address the fact that weeds are a symptom of the overall condition of your lawn, and are not just an isolated problem. For example, is your lawn being cut high (2-4 inches) and often? Is there proper drainage and aeration in your lawn? If not, your lawn may not be as healthy as it could be, and the opportunistic weeds are gaining a foothold in your yard. This overall perspective is one of the principles behind an integrated pest management (IPM) program, the concept upon which all non-chemical pest control methods are based. Source: Beyond Pesticides

The National Coalition for Pesticide-Free Lawns has some easy tips you can use to create a healthy lawn.

  • Bad mowing practices can cause many lawn problems so make sure your mower blades are sharp and keep your grass height at 3 to 3 1/2 inches. A good rule is to cut no more than one-third of the grass height at any one mowing (see Grasscycling below).
  • Some weeds are the result of using poor quality grass seed. Make sure you use the proper grass seed for your region.
  • And remember many “weeds” have beneficial qualities. For example, clover takes nitrogen from the atmosphere and distributes it to the grass, which helps it grow. Clover roots are also extensive and very drought-resistant, providing resources to soil organisms. It also stays green long after your lawn goes naturally dormant.

Grasscycling is another great way to achieve a healthy lawn. Grasscycling is recycling grass clippings by leaving them on your lawn instead of collecting them for disposal. Grasscycling is a practice that can help produce a healthy lawn while at the same time benefit you, your community and the environment.

To grasscycle properly:

  • Cut your grass when it’s dry.
  • Cut your grass regularly. A good rule is to cut no more than one-third of the grass height at any one mowing. Cutting off more than one-third at a time can stop roots from growing and require frequent watering during dry summers to keep the grass alive. In addition, the one-third rule produces smaller clippings that disappear quickly by filtering down to the soil surface.
  • Cut your grass with a sharp blade. Sharp blades cut the grass cleanly and that helps ensure rapid healing and regrowth. Dull blades tear and bruise the grass. The wounded grass becomes weakened and is less able to prevent invading weeds and recover from disease.

Grasscycling improves lawn quality when grass clippings are allowed to decay naturally on the lawn.

  • They are returning nitrogen and nutrients to your soil.
  • They act as a water-saving mulch, since the clippings are 80 to 85 percent water.
  • They encourage natural soil aeration by earthworms.
  • Mowing time is reduced because there’s no need to bag clippings.

If you have weeds growing where you don’t want them (say, if they are peaking out from your mulch) pour vinegar, lemon juice or boiling water on them. Make sure the liquid only goes where you don’t want vegetation of any kind because it does not discriminate; it kills everything.

Incidentally, boiling water also took care of a ground bee situation we had. I waited until after dark, when the bees were back in their nest, and poured the biggest pot of boiling water I could carry on them and then ran for my life. I repeated the process the next evening . . . just in case. Problem solved without calling an exterminator.

My Green Side’s web pick of the week:

Beyond Pesticides

Beyond Pesticides is a wonderful source of information and tips for creating a healthy, pesticide-free lawn. Formerly National Coalition Against the Misuse of Pesticides, Beyond Pesticides works with allies in protecting public health and the environment to lead the transition to a world free of toxic pesticides.

The site is full of wonderful article, for example: Read Your “Weeds” – A Simple Guide To Creating A Healthy Lawn and Least-toxic Control of Weeds

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EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAMWE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: Pack a zero waste lunch. You’ll save money and help the environment. The best way to reduce Little Greek Goddess Drinking Her "Coffee"garbage is not to create it in the first place.

We’ve talked before about using reusable products, Green Tip – Think Reusable NOT Disposable, let’s take it a step further and make our packed lunches both nutritious and environmentally friendly.

A zero waste lunch means that you have no packaging to throw away when you’re done – nothing other than apple cores, banana and orange peels, peach or cherry pits.The best way to reduce garbage is to not create it.

Source: Environmental Forum of Marin

Tips for a zero waste lunch:

  • Use a REUSABLE carrier (cloth bag, lunchbox). DON’T use  throw-away bags.
  • Use REUSABLE containers (preferably ceramic or glass). DON’T use plastic wrap, foil or styrofoam.
  • Use a stainless steel bottle for drinks. DON’T use single-use cartons or cans.
  • Use a CLOTH NAPKIN to wash and re-use. DON’T use paper napkins.
  • Use SILVERWARE to wash and re-use. DON’T use plastic forks and spoons.
  • Only pack the amount of food you’ll eat.

Source: Global Stewards

Lunch Waste Facts

  • FOOD WASTE: A 2004 University of Arizona study reported that Americans throw away almost 50 percent of all the food we produce for domestic sale and consumption. In round numbers that’s $43 billion annually on wasted food.
  • FOOD WASTE: Researchers at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) concluded in a 2009 study that each year a quarter of U.S. water consumption and over 300 million barrels of oil (four percent of U.S. oil consumption) go into producing and distributing food that ultimately ends up in landfills.
  • ALUMINUM FOIL: More than 20 million Hershey’s kisses are wrapped with 133 square miles of foil every day.
  • ALUMINUM AND TIN CANS: Half of the 100 billion cans sold in the U.S. last year were landfilled or incinerated.
  • FOOD WASTE: Food debris in a landfill decomposes only 25% in the first 15 years. Compost that food waste instead of throwing it away.
  • JUICE BOXES: Most inorganic trash retains its weight, volume, and form for at least four decades.
  • PAPER BAGS AND NAPKINS: It is estimated that 17 trees are cut down for every ton of non-recycled paper.
  • PLASTIC BOTTLES, FORKS, WRAP: Every year, Americans throw away enough paper and plastic cups, forks, and spoons to circle the equator 300 times.
  • STYROFOAM: U.S. citizens throw away 25 billion styrofoam cups EVERY YEAR.

Source: Scientific America and Global Stewards

We must shift our way of thinking, from what is the most “convenient” way to do something to how can we do something more sustainably. If we don’t, we are leaving a mess for our children and their children to clean up. Let’s leave our world better than we found it.

My Green Side’s web pick of the week:

My Zero Waste
My Zero Waste is dedicated to making the world a cleaner place. The overall purpose of the site is to help households reduce the amount of rubbish sent to the landfill. We show on a daily basis HOW we are reducing our own landfill waste by highlighting the pitfalls and sharing their mistakes and successes.

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As part of my partnership with Ecocentric Mom, I receive one of their monthly Ecocentric Mom April boxsubscription boxes for review. It seriously feels like my birthday once a month when the box arrives in the mail. My girls love it too because the box always includes things they can try and they enjoy the mystery of it. I just received the April Mom Discovery Box on Tuesday and I wasn’t disappointed.

If you’d like to receive your own Ecocentric Mom box every month. Click over to Ecocentric Mom and check out your options. And, right now, for My Green Side readers, I am offering a 10% discount on any subscription plan you choose. Just be sure to sign up here and enter code ECOMOM10 at checkout. Just in time for Mother’s Day!

Here’s what you would’ve received this month:

Linwoods Super Food Blends ($6.99 for 6 sample variety/$9.59 – $18.59 full size) These Super Foods blends of organic ground flaxseeds, nuts, berries and seeds to help you get essential omega acids, vitamins and minerals. Recipe suggestions are available on the Linwoods website.

Nature’s Gate Rice Bran Facial Moisturizer ($14.99 full size) This moisturizer is free of harmful toxins such as parabens, phthalates, artificial fragrances, PEG, mineral oil, petroleum. It’s great! I also received sample of Nature’s Gate shampoo, conditioner and body wash. Loved them all!

Bamboo Bailey ($10 Gift Card) This online store features eco-friendly, natural and recycled products for you and your entire family.

Fyrefly Organic Serenity Tea ($10.95 full size bag) Certified organic and naturally caffeine-free, these herbal teas are created by a licensed Naturopathic Doctor, who has over 15 years of experience working with herbs and are placed in 100% biodegradable and compostable packaging. Awesome!

Nature’s Kick Honeystix ($1.79 each) These honey sticks are so delicious and would be perfect to keep in your purse to sweeten your tea.

Frego ($5 Gift Card) Check out their website, http://www.fregoliving.com/ for more information about these great glass and silicone food storage containers.

Good Greens Apple Crumb Bar ($2.99 per bar) Good Greens Bars are the first gluten-free, vegan and low-glycemic wellness bar.

Boring Goats Goat Milk Soap ($5.50 full size) Boring Goats is a family owned farm located in Boring, Oregon dedicated to handcrafting the finest in natural goat milk skincare products. I received a bar of their “non-scents” soap and it’s wonderful!

WEXY Biodegradable Snack Bags ($3.99 for a box of 28) Inspired by kids and created by moms, these eco-friendly snack bags are BPA Free, Ecocentric Mom box Aprilbiodegradable, disposable, recyclable, reusable and are packaged using 100% recycled material. Great for school lunches because they’re reusable.

7th Heaven 100% Natural Face Masks ($2.99 per packet) These cruelty-free masks are packed with organic, vegan ingredients sourced from all over the world.

Kelapo Extra Virgin Coconut Oil ($11.99 for 10 sample packets) As one of the first Fair Trade coconut oil food products on the market, Kelapo Extra Virgin Coconut OIl is 100% organic, vegetarian and free of trans fats. Their site has information about the benefits of cooking with coconut oil, recipes and more.

If you’d like to subscribe to Ecocentric Mom and receive hand picked, eco-friendly items each month, run on over to their site and use the 10% discount for My Green Side readers on any subscription plan you choose. Just be sure to sign up here and enter code ECOMOM10 at checkout. Happy Mother’s Day!

Disclosure: I am a part of the Ecocentric Mom Blogger Team and receive monthly subscription boxes for review. All the opinions expressed are completely my own. Affiliate links appear in this post. 

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EDITOR’S NOTE: EACH WEDNESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAM. WE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, Turn your radio to AM970 WDAY.

GREEN TIP: After being cooped up in your house all winter long, it’s (finally) time to fling open the windows, The Clothesline by Caleighshoo away the cobwebs and tackle your annual spring cleaning. When you’re organizing your spring cleaning keep in mind that switching to green cleaning products will improve your health, lessen adverse environmental impacts and save money.

According to the U.S. Environmental Protection Agency (EPA), of the 2,863 most commonly used chemicals only 7% have complete toxicity data and 43% have NO toxicity information available.

A few of my favorite green cleaning recipes/tips:

GLASS CLEANER:

  • Mix white vinegar and filtered water in a spray bottle. Reduce waste by using a soft cloth or newspaper instead of paper towels (and they leave a better finish).

ALL-PURPOSE CLEANER:

  • Dissolve 4 tablespoons of baking soda in 1 quart of warm water, or;
  • Mix 1 part white vinegar to 3 parts water.

TUB AND TILE:

  • Mix 1 & 2/3 cups baking soda, ½ cup liquid castile soap and ½ cup water. Add 2 tablespoons white vinegar, or;
  • Use half a lemon with a sprinkle of baking soda on it. Rinse with water or white vinegar.

For more green spring cleaning recipes, visit Green Tip – Spring Cleaning.

Shopping tips:

Look for products with the Green Seal. Green Seal, Inc. is the only organization that comprehensively evaluates non-toxic products.

READ LABELS. Companies are not required by law to list all product ingredients so only purchase brands that advertise full ingredient disclosure so you know what you’re bringing into your home.

Take a look at my review of Earth Friendly Products. Their cleaning products are healthier for your family and the planet… and they work!

And while you’re at it, here are some other ways to green up while you clean up:

  • Avoid air fresheners. Those chemicals in commercial air fresheners have been linked to developmental and reproductive hormone abnormalities as well as cancer. Air fresheners are used in about 75% of U.S. homes, to the cost of approximately $2 billion a year. This spring, consider tossing the chemicals and trying natural fresheners like baking soda or essential oils. Or, just simply open the windows.
  • Hang dry your laundry. Drying your clothes in an electric or gas dryer isn’t just hard on your clothes; it’s also hard on the environment. Don’t stop with natural laundry detergent. Stay green every step of the way and install a clothesline in your backyard. If space (or aesthetics) is an issue, look for a “retractable clothesline” which takes up virtually no space when not in use. Weather permitting, line-dry your clothes outside to reduce pollution, cut your energy bill, get more exercise, enjoy the sunshine, and extend the life of your clothes. And they’ll smell like a clean breeze, not a fake “clean breeze scent.”
  • Add a little greenery. Clean up your indoor air by installing living air filters — houseplants. Some of the most efficient air-cleaning houseplants include Spider plants, English ivy, rubber plants, and peace lilies.
  • De-clutter your wardrobe. Donate gently worn items to charity, where they’ll get a second life, and donate torn and stained items (if they’re made of an absorbent fabric) to your rag collection, where they’ll replace wasteful paper towels.
  • As you’re packing up your winter sweaters, replace your mothballs with a more natural alternative. Try cheesecloth-wrapped cinnamon sticks, bay leaves, or whole cloves.
  • Avoid using disposable products. Save trees, cash and landfill waste. You can buy specially-made, washable cleaning and dusting cloths (in all types of fabrics from cotton to microfiber). Or you could use what you already have and give an old piece of cloth (stained towels, ratty sheets and pillowcases, too-small T-shirts, etc.) a new life. Simply cut or tear your old item into smaller squares (if you want to get fancy, finish the edges with a sewing machine).
  • Swap out your single-use mop pads. Instead of continually buying expensive single-use mop pads, invest in a reusable mop. E-Cloth makes a Deep Clean Mop that works like a dream. Their mop heads can be washed in your washing machine, hung dry, and used again and again—well worth their moderate price tag.

Source: 25 Green Spring Cleaning Tips: Good for You, Your Home and the Planet by Liza Barnes

My Green Side’s web pick of the week:

HGTV Gardens

Visit HGTVGardens.com to get design ideas, expert tips, gardening basics and more. One of my favorite sections is their Garden to Table section where you can get expert tips on growing, preserving and preparing your own food.

 

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I LOVE to talk about companies that get it. The ones that understand we don’t want products that are toxic for our Earth Friendly Productschildren, our pets and our planet. That understand we want products that really work but we refuse to buy into the notion that to work they need to have ingredients that deplete our natural resources and make us sick. One such company is Earth Friendly Products. Truly, their name says it all.

Founded in 1967 by a chemist dedicated to providing superior cleaning results using only natural, non-toxic ingredients, Earth Friendly Products (EFP) has been built on science. Each of their products has been developed in their own laboratories to be tough on dirt yet gentle and safe for you, your family and the environment. All EFP products are made from patented non-toxic, biodegradable, plant-based formulas and are free of any petrochemicals, dyes, ammonia, bleach, dioxane or other harmful substances. And because they control their own manufacturing, EFP assures the highest standards of quality control and total commitment to sustainability. That’s why the United States Environmental Protection Agency has awarded them its Safer Detergents Stewardship Initiative Champion level recognition, as well as a 100% Green Power User distinction for their use of clean, renewable energy from solar, wind and low-impact hydropower. They are also committed to supporting local economies and creating jobs in the USA. They source the raw materials for our cleaners locally and all of our products, even those sold overseas, are produced in our factories right here in America.

I was SO thrilled to receive a box full of awesomeness (is that a word?) from them. Here’s what was in the Safeguard Your Home box:

  • ECOS Liquid Laundry Detergent: This 2X concentrated liquid laundry detergent cleans and protects your clothes.The Goddesses Made entirely from plants, with a built-in fabric softener. 
  • Dishmate Liquid Dishwashing Cleaner: Made from only plant-based, highest quality ingredients, Dishmate comes in five natural essential oil scents. This ultra-concentrated, tough-on-grease dishwashing liquid is so mild, you can use it as a hand soap.
  • Parsley Plus All Surface Cleaner: Made with parsley essential oil and plant-based cleaners, this all purpose cleaner can be used on any water-safe surface. Safe for granite and stone surfaces. This cleaner was recently named “Most Addictive Cleaner” by Real Simple Magazine.
  • Wave Gel 2X Ultra High Efficiency: This is the first patented pH balanced dishwashing machine detergent. Available in Lavender essential oil or fragrance-free Free and Clear. Non-caustic and phosphate free (no alkalis or chlorines, either.) Cleans and shines dishes and glassware without etching. AND the lavender (which is NOP certified organic lavender essential oil) smells AMAZING. I’m a huge fan of lavender and very picky about the smell, this product has one of the most wonderful lavender scents I’ve ever smelled in a cleaning product.
  • Eco Breeze Fabric Refreshener: This product suppresses unwanted odors and clears them away. The all natural formula is safe to use in virtually any area where odor control is needed.
  • Window Cleaner: Using an age old ingredient, vinegar, and a little help from coconut based soap, this product cleans windows, mirrors and other hard surface areas. It doesn’t streak or leave a film residue after use.

I was struck by the smell of the products… they all smelled great and didn’t smell chemically. I was impressed by the Wave Auto Dishwasher Gelingredients. All the products were made with things I could actually pronounce. I was also impressed by what was NOT in the products. All the products are free of any petrochemicals, dyes, ammonia, bleach, dioxane or other harmful substances.

The bottom line… EVERYTHING did exactly what is said it was going to do and I felt confident that I was using products that wouldn’t adversely impact my family or the planet.

For more information, visit http://www.ecos.com/.

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Check out this awesome Earth Day infograph from http://www.kars4kids.org/.

Earth Day graphic produced by the Kars4Kids car donation program “Responsible vehicle recycling for future generations.

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EDITOR’S NOTE: EACH WEDNESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAM. WE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: April 22nd, Earth Day, is fast approaching. This year find new ways to celebrate Earth Day and include your new green habits all year long.

The first Earth Day, on April 22, 1970, brought together millions of people from all walks of life who were concerned about the environment and they wanted our government to pay attention. The idea was the inspiration of a Senator from Wisconsin, Gaylord Nelson.

“Our goal is not just an environment of clean air and water and scenic beauty. The objective is an environment of decency, quality and mutual respect for all other human beings and all other living creatures.”  ~Gaylord Nelson

For more on the origins of Earth Day, read “Earth Day: How It All Began.”

Some ways you could celebrate Earth Day this year:

  • Plant a tree in your yard. Make it a fun family activity for Earth Day. Not only will it look beautiful in your yard but planting trees help to lower greenhouse gas emissions and they provide a habitat for a variety of other plants and animals. Or plant two trees… National Arbor Day is April 27th.
  • Sit down with the family and set specific goals to recycle and save energy. It’s often as easy as changing your light bulbs, adjusting the setting on your fridge, or making a routine trip to a nearby recycling bin. Here’s an excellent article about recycling and how to get started: Project Recycling by Amanda Peterson. To quote Amanda, “It’s all about being aware of what you consume and finding ways to minimize the waste left behind”.
  • Start composting. For more information, read Green Tip – Composting 101. Locally, the City of Fargo has a wonderful compost bin you can purchase at a reasonable cost. For more information call 701-241-1449.
  • Plan a vegetable garden. April is the perfect time to plan your garden. Put pencil to paper and decide what you’d like to grow. Get the whole family involved.
  • Plant flowers at a local non-profit organization, school or church, remember to contact the organization before you start planting. Most are thrilled when someone offers to beautify their grounds.
  • Go on a nature hike. Nature hikes are a great way to appreciate the details of our beautiful earth. Pick a park or nearby trail or visit a new place every year on Earth Day.
  • Clean up litter around your neighborhood, at a local park or school. Litter detracts from the beauty of nature and can be dangerous to people and animals.
  • Cook a special Earth Day meal using whole, organic and non-processed foods. Invite friends and family over to share a healthy, home-cooked meal.
  • Attend an Earth Day event. Earth Day events are held across the nation, and are full of fun activities for both you and the kids. Pick a place close to you, events can be seen at www.earthday.org.

Local events in the Fargo Moorhead area:

Prairie Roots Food Co-op is fast becoming a reality. To learn more visit http://prairie-roots.coop/. Prairie Roots Food Co-op is currently hosting a Beautiful Food Art Contest. You can view the artwork April 17th to April 21st at the Moorhead Center Mall. Go show your support for local foods and vote for your favorite piece of art. On Sunday, April 21st stop by from 3pm to 5pm for refreshments, information about the co-op and an announcement of the winners of the art contest.

This art contest is focused on locally-produced, healthy, nutritious food.

Red River Zoo’s Party for the Planet is on Saturday, April 20th.

  • Zoo is open from 10am to 5pm, Party for the Planet activities will run from 11am to 4pm.
  • Tickets available at the door
  • Get FREE Party for the Planet children’s tickets at any F-M Gate City Bank

For more information, visit http://www.redriverzoo.org/.

My Green Side’s web pick of the week:

Earth Day Network

Growing out of the first Earth Day in 1970, Earth Day Network (EDN) works with over 22,000 partners in 192 countries to broaden, diversify and mobilize the environmental movement. More than 1 billion people now participate in Earth Day activities each year, making it the largest civic observance in the world. Visit their site for more information about this years theme: Earth Day 2013: The Face of Climate Change at http://www.earthday.org.

 

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EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAMWE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: Eat your fruits and vegetables. Make informed choices to reduce the amount of pesticides you and your family are eating and buy organic produce whenever possible, it’s healthier for you and for the planet.

Let me also say that it’s SO important to eat your fruits and vegetables… organic or not. If organic isn’t an option, pick the fruits and vegetables anyway because it’s better than not eating them at all.

Nutritionists recommend that adults and children consume at least two servings of fruits and three servings of vegetables daily (CDC 2009). The federal Centers for Disease Control and Prevention reports that this advice is not being followed – less than a third of adults meet the current guidelines. Even more disturbing, only one in three high school students ate enough fruit, and less than one in five ate the recommended number of vegetables (CDC 2009a).

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Eating conventionally grown produce is far better than skipping fruits and vegetables. But with the Environmental Working Group’s Shopper’s Guide, consumers don’t have to choose between pesticides and healthy diets.

Each year the Environmental Working Group (EWG) publishes the Shopper’s Guide to Pesticides. The Guide is developed based on data from nearly 96,000 tests for pesticide residues in produce. There are two lists. The “Dirty Dozen” lists produce varieties that have most pesticide contamination so you should always buy these organic or avoid them. The other list is the “Clean 15“, the produce the EWG has found to have the least pesticide contamination.

We’ve talked before about avoiding toxic chemicals when you’re Green(ing) Your Lawn. We don’t want pesticides entering our bodies through our skin and we certainly don’t want to injest them. The EWG points out that there is a growing consensus in the scientific community that even small doses of pesticides and other chemicals can have adverse effects on health, especially during vulnerable periods such as fetal development and childhood. The bottom line is that when it comes to pesticide use, there is more to consider than just the residues that you are ingesting. Although peeled foods such as mangoes, avocados and kiwis may spare the consumer from significant pesticide exposure, it is possible that large amounts of pesticides and herbicides are used on the farms from which these originate, contaminating groundwater, promoting erosion and otherwise damaging local ecosystems. To help promote the health of the planet as well as your own health, it’s best to buy organic whenever possible.

DIRTY DOZEN (2012) – Buy These Organic

1
AppleApples
2
CeleryCelery
3
Red PepperSweet bell peppers
4
PeachesPeaches
5
StrawberriesStrawberries
6
NectarinesNectarines – imported
7
GrapesGrapes
8
SpinachSpinach
9
LettuceLettuce
10
CucumberCucumbers
11
BlueberriesBlueberries – domestic
12
PotatoePotatoes
Plus
+
Green BeansGreen beans
+
KaleKale/Greens
+ May contain pesticide residues of special concern

The Dirty Dozen was expanded with a Plus category to highlight two crops — green beans and leafy greens, meaning, kale and collard greens – that did not meet traditional Dirty Dozen criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

CLEAN 15 (2012) – Lowest in Pesticides
1
OnionsOnions
2
Sweet CornSweet Corn (but if you are concerned about GMOs buy organic sweet corn)
3
PineapplePineapples
4
AvocadoAvocado
5
CabbageCabbage
6
PeasSweet peas
7
AsparagusAsparagus
8
MangoMangoes
9
EggplantEggplant
10
KiwiKiwi
11
CantelopeCantaloupe - domestic
12
Sweet PotatoesSweet potatoes
13
GrapefruitGrapefruit
14
WatermelonWatermelon
15
MushroomsMushrooms

Source: DrWeil.com and EWG.org

My Green Side’s web pick of the week:

EWG’s Food News

You can find a detailed description of the criteria the EWG used to develop their rankings and the complete list of fruits and vegetables tested at their dedicated website, www.foodnews.org. Read the FAQs for more eye opening information.

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Back in 2009, I interviewed Brandon McEachern for My Green Side. Brandon is one of the creative minds behind Broccoli City Fest 2013Broccoli City, a Los Angeles-based organic lifestyle brand that promotes positive thinking and living, particularly about the Green Movement.

Brandon’s latest endeavor is partnering Broccoli City with Dreaming Out Loud and Earth Day Network to host the Broccoli City Festival (#BCFest), “an Earth Day celebration that is a vehicle whose main objective is to bring awareness of about healthy living and sustainability to the urban community by highlighting brands that seek to reduce their impact and to celebrate Mother Earth through music, the Universal connector.”

Here’s the info:

Broccoli City Organic Lifestyle Presents the First-Ever Broccoli City Fest 2013

On Sunday, April 21, 2013, Broccoli City Organic Lifestyle, along with Earth Day Network, Sierra Club, Dreaming Out Loud, District Department of the Environment, Green for All and Sweat Everyday, will host the first-ever Broccoli City Fest 2013 (BC Fest). According to the U.S. Department of Agriculture, an estimated 23.5 million Americans, living in urban communities experience physical and economic barriers to accessing fresh, healthy and affordable produce and food options. The BC Fest will help increase awareness about these issues and provide information and access to solutions.

As the inaugural urban Earth Day celebration taking place at the DC Fairgrounds, BC Fest promises to become the premiere annual event showcasing cool, sustainable lifestyle choices for residents of the Washington, D.C. metro area. This fun-filled event, hosted by Va$htie and Rock Creek Social Club, will feature:

  • Live performances by locally and nationally recognized Hip Hop, EDM, Alternative Bands, including headliners Big Krit, JMSN, and Tittsworth
  • Nutritional food demonstrations and vendors, including DC’s top healthy food trucks
  • Group Yoga and Fitness instruction (Hip Hop, Vinyasa, Power and Restorative Yoga)
  • Oversized games including Twister, Jenga, Checkers, etc.
  • Nutrition and environmental education provided by local organizations
  • Onsite acupuncture and massage wellness center
  • Pop-up marketplace with environmentally conscious vendors and shops
  • Live art from notable street artists
  • Sneaker recycling center by Suite Nation
  • Craft Beer & Spirits available, featuring USDA organic juices for adults 21+

Ideally located across from Nationals Stadium and Navy Yard Metro, DC Fairground is an innovative, open-air, mixed-use entertainment destination, which will also house Broccoli City Park, an area welcoming guests to lounge on grass and benches.

BC Fest will commence from noon to 8 p.m., rain or shine. Tickets will grant access to all areas of the festival and can be purchased in advance at a discounted price for a limited time only.

For more information, please visit www.BCfestival.com.

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EDITOR’S NOTE: EACH TUESDAY MY GREEN SIDE BRINGS SIMPLE TIPS FOR GREEN LIVING TO THE CHRISTOPHER GABRIEL PROGRAMWE ALSO HIGHLIGHT A FAVORITE GREEN SITE EACH WEEK. YOU CAN STREAM THE SEGMENT AT APPROXIMATELY 1220PM (CENTRAL) EVERY TUESDAY AT WDAY.COM OR, IF YOU’RE IN NORTH DAKOTA OR WESTERN MINNESOTA, LISTEN ON YOUR RADIO AT AM970 WDAY.

GREEN TIP: Sustainable laundry practices will keep your family healthy and looking great while saving money and the environment. Look for eco-friendly laundry products, conserve energy and be good to your clothes.    Our Six-Year Old 

The main problem with laundry detergents, fabric softeners, and stain removers is that they contain petroleum, phosphates and synthetic chemicals that leave residue on the clothes. These ingredients cause allergies, irritate the skin and eyes and carry other severe health risks.

Then they get washed down our drains and into our waterways polluting rivers, lakes and coastal areas and are toxic to fish and wildlife.

Look for Eco-Friendly Laundry Products

Consider using eco-friendly laundry products. Always read labels and pay attention to what you’re buying, just because a product claims to be “natural” doesn’t mean it’s non-toxic.

Look for labels that indicate that the product is readily biodegradable, made with plant- and vegetable-based ingredients (instead of petroleum-based), contain no phosphates, and no allergy-inducing scents.

Ingredients you should avoid are butyl cellosolve (dangerous toxic chemical), petroleum, triclosan and phosphates. Also try to avoid chemicals known as phthalates that are used in detergents with fragrances, they have been linked to cancer.

If you must use bleach, try a non-chlorine product, use an oxygen-based cleaner instead, it is better for the environment and for your health. Or, I found a recipe for a safer bleach alternative at Grit.com.

Here’s the recipe:

12 cups water
1/4 cup lemon juice
1 cup hydrogen peroxide

Mix. Add 2 cups per wash load or put in spray bottle and use as a household cleaner. For all the details, visit http://www.grit.com/blogs/Safer-Bleach-Alternative.aspx.

Conserve Energy

About 90% of the energy used for washing clothes in a conventional top-load washer is for heating the water. There are two ways to reduce the amount of energy used for washing clothes—use less water and use cooler water.

Unless you’re dealing with oily stains, the warm or cold water setting on your machine will generally do a good job of cleaning your clothes. Switching your temperature setting from hot to warm can cut a load’s energy use in half.

o  Wash your clothes in cold water using cold-water detergents whenever possible.
o  Wash and dry full loads. If you are washing a small load, use the appropriate water-level setting.
o  Dry towels and heavier cottons in a separate load from lighter-weight clothes.
o  Don’t over-dry your clothes. If your machine has a moisture sensor, use it.
o  Clean the lint filter in the dryer after every load to improve air circulation.
o  Use the cool-down cycle to allow the clothes to finish drying with the residual heat in the dryer.
o  Periodically inspect your dryer vent to ensure it is not blocked. This will save energy and may prevent a fire. Manufacturers recommend using rigid venting material, not plastic vents that may collapse and cause blockages.
o  Consider air-drying clothes on clothes lines or drying racks. Air-drying is recommended by clothing manufacturers for some fabrics

Source: U.S. Department of Energy

Be Good to Your Clothes

The folks at Green Living Ideas have some great tips for extending the life of your clothes:

o  Limit dryer use to save energy, money, and threads. Your dryer can wreak havoc on clothes by fading the colors and affecting the quality of the fabric.
o  Add a couple of teaspoons of table salt in with your detergent to make your clothes brighter and prevent colors from running.

For more tips about using salt in the wash, check out HowStuffWorks: Uses for Salt: Doing the Laundry.

Also visit 5 Tips for Fresher Laundry.

o  Add baking soda or distilled white vinegar to detergent to clean, deodorize, and brighten clothes.
o  Turn your clothing inside out in the washer and dryer. This prevents the outside from getting worn out.
o  Switch to cold water wash—doing so not only saves energy but also prevents colors from bleeding or fading, which tends to happen with hot or warm water.
o  Make sure to button and zipper up your clothes. This prevents snags that could ruin your clothes after several washes.
o  Keep lights, darks, and delicate clothing separate to keep colors bright and clothing in good shape.

Source: Green Living Ideas

My Green Side’s web pick of the week:

ONE GOOD THING by Jillee

This site is inspirational and it full of DIY ideas, recipes (including gluten-free), real solutions (for health and beauty, cleaning, and laundry) and more. The site’s founder even spent a few years at the beginning of her career as a TV news reporter… in North Dakota.

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